There’s nothing worse than restless nights of tossing and turning leaving you desperate for a good night’s rest.
Here’s the thing, you’re not alone. Roughly 70 million US adults suffer from chronic sleep disorders, according to the CDC.
There is hope. CBD, or cannabidiol, is a naturally-occurring compound derived from the cannabis plant that offers many therapeutic benefits, including better sleep. Explore the science behind this natural remedy so you can finally say farewell to those sleepless nights and hello to the sweetest dreams of your life.
CBD and the Endocannabinoid System
The endocannabinoid system (ECS) is an important regulatory system in the body. It is responsible for maintaining homeostasis, or balance, and helps to control many physiological processes, including appetite, mood, sleep, metabolism, immunity, pain sensation, and more. The ECS does this by producing and responding to a group of naturally occurring molecules called cannabinoids. The two main cannabinoids produced by the body are called anandamide and 2-AG.
The endocannabinoid system regulates the body’s natural sleep cycle by sending signals throughout the body that tell it when to enter or exit sleep. When the body is deprived of adequate sleep, the ECS will become imbalanced, leading to decreased alertness and focus during the day and increased feelings of stress and anxiety.
How CBD can help you sleep better
A powerful natural remedy for insomnia, CBD can reduce stress and anxiety, two major contributors to sleep disturbances, and help reduce inflammation. Additionally, CBD can regulate the body's circadian rhythm, allowing people to have a healthier sleep-wake cycle. By using CBD consistently, people can help their bodies return to a natural sleep-wake cycle and sleep better at night.
For CBD to work, it interacts with the endocannabinoid system in the body. This system can help with regulating mood, appetite, sleep, and memories. When CBD interacts with the endocannabinoid system, it helps to relax the body and mind, reducing stress and anxiety levels. This makes it easier for the body to enter into a relaxed state that is necessary for deep, restorative sleep. Additionally, CBD has anti-inflammatory properties that can help reduce inflammation in the body, which is often responsible for chronic pain and other issues that can interfere with sleep.
Finally, CBD has been found to interact with the body’s circadian rhythm and help reset it if it has been thrown off balance due to stress or other factors. This can be especially beneficial for people who work night shifts or have irregular sleeping patterns. With regular use of CBD, people can help their bodies re-establish a healthy sleep-wake cycle and finally get the good night's sleep they need and deserve.
The benefits of taking CBD before bed
When it comes to improving your sleep, humans often look for the quickest and most effective solution. Fortunately, there are plenty of natural remedies that can be just as effective as conventional treatments. One such remedy is taking CBD before bed. Taking CBD every day can have several benefits, from alleviating anxiety to reducing inflammation. However, when taken before bed, it can help you relax and get a better night's sleep.
Taking CBD before bed can help you wind down after a long day and allow you to drift off into a peaceful sleep. It can also help regulate your body's natural sleep-wake cycle so that you wake up feeling refreshed and ready to take on the day. Additionally, it can help alleviate any discomfort or pain that might prevent you from getting a good night's rest. All of these factors combined can help you get the restful sleep you need and wake up feeling more energized and alert in the morning.
CBD for sleep
When it comes to getting a good night’s rest, taking CBD can be a great way to help you drift off into dreamland. Organileaf Farms is committed to providing only the finest quality ingredients and our CBD is sourced from American-grown hemp. We are involved in every step of the process from seed to sale, so we know our products are superior.
Whether you're looking for better sleep, more focus, or a sense of calm and relaxation, CBD can help you achieve your goals. With Organileaf, you can rest assured that you’re getting the best possible product available.
Shop now to help get a better night's sleep.
Disclaimer: The contents of this blog were independently prepared and are for informational purposes only. The opinions expressed herein are those of the author and are not necessarily indicative of the views of any other party. Individual results may vary depending on a variety of patient-specific attributes and related factors.
